Yoga Central - Easy Exercises for Windows 10


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Yoga (Sanskrit: Yog) is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Specifically, yoga is one of the six astika ("orthodox") schools of Hindu philosophy.

Yoga can also be done with your 10-15 mins. These easy asanas will benefit your Back, Neck and Eyes. If you have some pain in your feet follow the other video to be relieved from the same.

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